Mr. Chen, who was originally walking like a flying man, just before his 65th birthday, slid in the bathroom one day. Fortunately, he was just a little bit injured and didn't get too tired. Two weeks later, although the stasis subsided, I felt th...
Mr. Chen, who was originally walking like a flying man, just before his 65th birthday, slid in the bathroom one day. Fortunately, he was just a little bit injured and didn't get too tired. Two weeks later, although the stasis subsided, I felt that my physical strength was not as strong as before, and I was prone to fatigue and could not stand for a long time. My children were worried about the safety of their father taking a bath at home, so I specially placed a "special bathroom chair" to reduce the risk of falling and collision. Mr. Chen is a habit of standing in the shower and can quickly wash from his head to his feet, but his movements are no longer flexible after falling down. He slows down his body and takes bath supplies. After sitting and taking a shower, his feet will be relieved. Other families also tried to change their sitting positions, and the results were well received: relaxing like taking a hot spring bath! Unexpectedly, a bath chair was popular with the whole family and greatly improved safety.
The bathroom is the most common place for fall accidents in the home. The main reason is the wet floor, followed by poor muscle strength, and the failure to react and change actions. Physical therapy physician Huang Shangyu said that 30 years old is the starting point of aging in most organs in the human body, including the beginning of slowly losing muscles. If you do not take good care of yourself and exercise, myocardial lesions will be reported early. Bone quality and muscles will gradually lose as you age, and you will feel indifferent every day. You will only feel your physical strength decline and your exercise performance. You will not realize the seriousness of the matter if you accidentally fall and break it!
Huang Shangxuan, muscle strength training has been proven to bring many benefits, such as muscle building, changing body conditions, relieve pain, prevent chronic diseases, and can also prolong aging and resist depression. Among all training programs, squats are known as the king of movement, mixing the basic movements of weight and lower body, helping to improve balance and strengthen the coordination of the brain and feet. There is no age limit for squatting, but you must squat properly so that you won’t hurt your knees. Master the following principles and be able to develop good leg strength even if you are mature.
1. Open the double foot and shoulder width, with the tip of the foot about 80 degrees outside, hold the double hands in front of the chest.
2. Imagine a chair slowly sucking air and sitting back, not exceeding the tip of the foot.
3. Squat until your thighs are parallel to the ground, and be careful not to get too far ahead of your upper body.
4. Keep the vertebrae, back, and buttocks in normal curvature, and do not go too far from the tilt or lower head.
5. Place the center of gravity on the heel of the foot and place both feet flat on the ground to avoid tiptoeing.
6. Get up after squatting for about 20 seconds, keep your upper body straight and your chest straight.
Huangshang Education suggests that a set of squats will be done for 15 times, 2-3 times a day, and at least 2 times a week. With the principle of not being injured, gradually increase the number of exercises according to your own health, and use potency training to train whole-body coordination. In addition, you can also hold the edge of the table and perform a single foot squat, and open the two feet to practice, so as to exercise your legs by stepping on the bow and arrow.
In addition to strengthening muscle strength and exercise, the long-term anti-fall strategy should also start from the details of life, maintain clean air, improve the space dryness and anti-slip, and cultivate the habits assisted by equipment. In the bathroom where falls most often occur at home, if the bathing supplies are not packed and the tiled floor is not slipped properly, it is easy to slip and fall off during the conversion. Huangshangyu is strongly adjusted, and the body function is deteriorated and the reaction ability is poor. Putting a bath chair helps you sit and wash safely, especially for anti-position hypotension and poor blood sugar control. Be prepared for a safe home environment first.
Safe bathing learning questions! Some people will use low stools and wooden chairs to take a shower, but the plastic low stools do not have the function of stopping slip, and are not as strong as a stable upper body. When you need to stand up to get shampoo, shower gel and trouser, the long muscle strength is insufficient and the balance is not stable, and it is easy to slip and get hurt. After the wooden chair gets damp, the wood will break and cannot be seen by the naked eye for a while. After a long time, it will be difficult to fall down when sitting down, and the whole person will fall to the ground.
1. Height: higher than the knee and half of the thigh, you can get up and sit down without any effort, and sit more comfortably.
2. Backrest: protects the spine and clamps the waist curve, with a larger support force and can fully support the upper body.
3. Handrail: There is a support point for grabbing and holding, and both hands are not empty, maintaining a balanced reclining angle.
4. Anti-slip: The chair foot is made of anti-slip materials and has good grip. It is the key to stability and safety.
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