[Changchun Monthly Journal/Editorial Department] For those who want to lose weight, pursuing a "heat deficit" is the simplest principle. As long as the heat consumed is less than the consumption, the weight can be reduced. Because the heat...
[Changchun Monthly Journal/Editorial Department] For those who want to lose weight, pursuing a "heat deficit" is the simplest principle. As long as the heat consumed is less than the consumption, the weight can be reduced. Because the heat of oil is higher and the fat is 9 calories per gram of fat, many people will choose to boil a fat-reducing meal without adding oil to directly remove the heat of oil, and it seems that it is healthier. Nutritionist Zhang Hanwen pointed out that this is a very wrong understanding. Because of fear of being fat, it will only make the body even more unhealthy.
The skin lacks fat, dry skin, easily burns and inattention, has a very important function in the body. The sebaceous glands of the skin have a protective effect, can maintain the skin's moisture, and can also resist the invasion of dirty and light from outside. There is also a layer of fat covering the outside of the body to prevent damage to the organs from being hit. Zhang Hanwen Nutritionist explained that phospholipids are the main fat component of the cell membrane. During the neurotransmission process, if there is insufficient fat in special cells, it is easy to have a situation similar to a short circuit in the wire, and if the transmission is imbalanced, there will be situations such as unstable, anxiety, depression, and inattention.
{9 99}Fat-soluble vitamins are absorbed by fat. Oilless diets lead to constipation
Fat-soluble vitamins in food, such as vitamins A, D, E, and K, must be dissolved in oils and fats before they can be digested and absorbed by humans. If they do not take oils, it will cause these nutrient deficiency symptoms, such as dry eye disease, night blindness, rizziness, coagulation disorders, etc. Moreover, fat digestion time is long, and suitable fat intake can also prolong the feeling of foot and reduce the desire to eat continuously. Zhang Hanwen's nutritionist also reminded that insufficient fat intake can easily cause defecation to become stuck. Food cannot be eaten, and it is more obvious that long-lasting stools are stored in the lower abdomen.
Oils do not reduce fat and eat good oil. Therefore, fat is really important. Don’t treat it as weight loss. Lack of fat will cause dry skin, lack of nutrients, irritability, easy to become restless, easy to get tired, inattention, constipation, etc. It is really not recommended to eat boiled meals. Zhang Hanwen Nutritional Manager finally reminded that taking good oils, such as avocado, virgin olive oil, coconut oil, fruit, etc., or the amount of oil you can calculate to avoid exceeding the standard, is an important health topic.
(provided by text authorization/Health Medical Network)
