Eating too much tomatoes will aggravate inflammation? Experts teach you how to eat to avoid misunderstandings

Online rumors that eating too many tomatoes and other tomato plants will cause inflammation in the body and increase the inflammation. Is the rich tomato really the culprit of Guanyan? Dr. Melinda Ring of Northwestern University's medical system believes that tomato or tomato plant has very few scientific evidence that it affects inflammation and does not require such a complete rejection of this nutrient-rich food.

The sophora plant contains sophora, and the relationship between the pain and pain is unknown.

Inflammation is the degeneration and inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of the inflammation of The disease cannot be cured, but eating can reduce the symptoms of inflammation. Although it is not possible to solve the problem of inflammation by eating or not eating certain foods, some foods may cause physical inflammation and aggravate the unsuitable symptoms.

Why is Tomato considered to be aggravated by inflammation? Dr. Melinda Ring said that the family of solanine plants includes tomatoes, eggplant, macadamia, peppers, etc., which produce a toxin called solanine (also known as solanine). For a long time, this toxin has been considered to cause inflammation and pain related, but there is no clear scientific evidence that shows that the two are related. On the contrary, tomatoes are rich in solanin, a powerful antioxidant, and studies have proven to fight systemic inflammation, and solanin does not directly cause human inflammation, and it exists to protect plants from animals and harmful fungi.

Stop eating for a few weeks and then eat it to see if there are any unsuitable symptoms.

However, Dr. Melinda Ring also reminds that everyone has different sensitivity and tolerance to different foods. If you clearly feel that you have special pain or stiffness in the kidneys after eating this type of eggplant food, you should avoid eating them as much as possible. If you want to try to see if you have adverse reactions to tomatoes (or other foods), try to stop eating for a few weeks and then add them to your diet to see if there are unsuitable symptoms such as related pain. Dr.

Melinda Ring said that Mediterranean diet with fruit and vegetables and prototype foods is a good choice for patients with joint inflammation. Certain foods can also help fight inflammation, "including foods rich in Omega-3 fatty acids, such as flax seeds, chia seeds, sardines and other fish, as well as vegetables and fruits rich in antioxidants, all help to relieve inflammation in the body." In addition, ginger, ginger, green tea and fermented foods have also been shown to promote kidney health and thereby reduce chronic inflammation in the body.

What diets should patients with symptomatic inflammation avoid?

Sugar, processed foods, alcohol, roasted foods, meat, additives and malformations can cause inflammation in the body, reducing intake can stabilize and develop inflammation.