5 major dietary principles. Nutritionists teach you how to cook easily. Prevent the trend of the middle-aged people and find them.

The key to preventing brain wind is vascular health. Li Yizhen, a nutritionist at Daqian Hospital of Miaoli City, reminds you to pay attention to the five major dietary principles, and provides a simple winter cooking "tofu fish soup" for reference, so as to prevent brain wind from coming to the door.

Li Yizhen said that the five dietary principles for preventing wind in the brain should be varied. Each meal should include all-purpose tangerines, beans, eggs, milk, vegetables, and fruits; eat more low-hot foods, such as vegetables or fruits with less sugar; less oil, less sugar, less salt, and no alcohol; choose to cook food by steaming, boiling, sautéing, sautéing, stir-frying and other foods; occasionally eating fried, fried and other foods, and consuming too much heat.

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In addition, usually take more oatmeals, fish, sausage, and sesame seeds. Among them, oatmeals can reduce the rate of fat absorption by the stomach and reduce the synthesis of citric sterol; fish reduces blood pressure and blood lipids; oatmeals inhibit over-oxidation of fat and protect cardiovascular health; sesame is beneficial to control blood fat, and the weather is getting colder and colder. You can soak sesame paste as a retention, but do not overdose.

Li Yizhen provides the method of "tofu fish soup" for reference. Ingredients include fish, tofu, fish, green sauce, sea sprouts, miso, and rice wine. The steps are in sequence: diced sauce, chopped sauce, chopped sauce, cut into tofu and fish pieces for preparatory use. Slightly marinate the fish with rice wine to remove the fishy fish. Soak the fish with water and soak it in water. After boiling water, put it in the sauce and boil it. After adding the sea sprouts and tofu, add the sea sprouts and tofu, then add the fish pieces. Finally, after savory with miso, cook for another minute, then cook it for 1 minute and sprinkle with tart flowers.