【Health Media Chen Rubai/Taipei Report】 Guotai Health Inspection Based on the survey of the prevalence of obesity among 93,000 health examiners in 2018, it was found that 54% of people over the age of 30 were obese and over the standard (the fat rat...
【Health Media Chen Rubai/Taipei Report】
Guotai Health Inspection Based on the survey of the prevalence of obesity among 93,000 health examiners in 2018, it was found that 54% of people over the age of 30 were obese and over the standard (the fat rate was higher than 23% for men and 27% for women), and then observed the obesity trends of each age. The older the age, the higher the fat rate.
Dr. Chen Huangguang, director of the Prevention Medicine Department of Guotai Jianjian, said that once he is over 35 years old, the body's new Chen Daixi will obviously slow down, and the face of aging, busyness, reduced exercise and a gradual decrease in sleep time. Some older people may think that not eating meat is a low-fat diet, but it is actually an incorrect concept, especially for women over 50, with up to 76% of them having obesity problems, which is more serious than men. Women who have stopped having too much fat will be transferred from their buttocks and thighs to their upper abdomen. If the obesity problem is not solved, the blood value and body composition will gradually become obsolete, and the health indicators will light up red lights without any knowledge.
Dr. Chen Huangguang pointed out that the reasons why people care about obesity are mostly due to changes in their physical condition and social perception, but obesity is a risk factor for many diseases. Hypertension, hyperlipidemia, diabetes, coronary heart disease, median, pain, degenerative joint inflammation, sleep breathing cessation syndrome, countercurrent esophagitis, hormone anomalies in men and women, acute pancreatitis, fatty liver, steatohepatitis, cystitis, cyst carcinoma, etc. are all closely related to obesity, and may even cause specific cancers such as breast cancer, brain cancer, cyst carcinoma, pancreatic cancer, etc.
Doctor Chen Huangguang identified three blood blood tests, including "TG (TG), low high density lipoprotein (HDL) and high fasting blood sugar (AC sugar)" in the health examination report, which was called "Obacteria 3 Brothers". These three projects are abnormal, plus hypertension and excessive waistline, which is called "grasy syndrome", that is, obesity makes health lit up red lights, which is no longer just a physical problem.
Doctor Chen Huangguang specially reminded that some menopausal women have obvious weight below the standard value, which is surprisingly because women who have lost the protection of female hormones after cessation have also decreased and the androgens have also caused muscle atrophy. In addition to lacking exercise and insufficient protein diet, they cause "overmuscle disease", which makes the lipid rate relatively high, and will also cause epilepsy syndrome and cardiovascular disease.
Guotai Health Nutrition Tester Schriven further mentioned that the top "Ketogenic Diet" in the United States in 2018 is the first "Ketogenic Diet", a popular method for weight reduction in recent years. Ketogenic Diet is a high-fat and low-saccharide diet, which forces fat to produce ketones to achieve weight reduction effects.
Shiriwen Nutritional Manager calls out that ketogenic diet is not suitable for everyone. If you have three highs or have a related family history, you should be more careful, because ketogenic diet may increase low-density lipoprotein (LDL-C) and increase the risk of cardiovascular disease.
Furthermore, diabetics usually have interventions with drugs or insulin. If an inappropriate hyposaccharide diet may cause hypoglycemia, and severe cases may cause shock. Therefore, it is recommended that before ketogenic, the blood value must be confirmed and the blood value should be followed regularly after the execution. If a diabetic patient should communicate with the doctor and nutritionist and then take a ketogenic diet.
There are many reasons for obesity, and there are many ways to reduce weight. Schriven Nutritional Manager reminds that improper reduction in diet can easily lead to loss of protein and water in the body and imbalance in nutrition, resulting in skin quality, hair loss, decreased basement elevation, poor physical strength, abnormal hormone secretion, and period disorders. What is reduced in the end is not the weight, but the health of oneself.
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