In recent years, the concept of nourishing and fertilization of fat loss and cancer prevention has been praised by Chinese medicine in the past. Because it is natural and zero fat, it contains rich nutrients. The seasonal snacks that are commonly se...
In recent years, the concept of nourishing and fertilization of fat loss and cancer prevention has been praised by Chinese medicine in the past. Because it is natural and zero fat, it contains rich nutrients. The seasonal snacks that are commonly seen in Taiwan in autumn and winter have changed, becoming a nourishing product for fat loss and cancer prevention. However, nutritionists remind that eating 15 croquettes is equivalent to the heat of half a bowl of rice. For people who want to lose weight, they must be prepared and pay attention to the amount they take.
Cai Xiaorong, a nutritionist at Tai'an Hospital, pointed out that a water chestnut weighs about 9 to 10 grams, and 100 grams has 10 to 11 water chestnuts, with a heat volume of about 110 calories. Analyzing the nutritional value of water chestnuts, sugar content accounts for about 86% of every 100 grams of water chestnuts. The ingredients are all grain-shaped foods, which can replace rice as a staple food.
In fact, by replacing different staple foods with different grains, nutrients are often increased, such as water chestnuts, which are one of the best choices.
With the improvement of the diet, the cooking and preparation process have been changed. Most of the water chestnuts processed in commercially available remove the outer layer film and remove most of the fiber quality. However, Cai Xiaorong pointed out that water chestnuts contain minerals such as potassium, phosphorus, iron, and calcines, and vitamins. Therefore, when eating water chestnuts, it is best to eat them yourself. The taste is the most primitive and retain more nutrients
In recent years, mainland and Japanese scholars have found that water chestnuts can prevent cancer. Cai Xiaorong said that the number and scale of research are limited, and whether they have anti-cancer effects still need to be published to provide evidence.
Most of the commercially available water chestnuts are steamed and cooked water chestnuts, but some people will eat raw foods. In Taiwan, people who eat water chestnuts are tempted to choose tender water chestnuts. The cooking food is old water chestnuts, but if you want to eat raw food, you must clean it, otherwise you will accidentally eat small croakers on the water chestnut.
It is worth mentioning that since water chestnuts are rich in phosphorus and debris, patients with kidney diseases should not eat too much, but they contain a large amount of sugar. For patients with diabetes, food should be replaced with the staple food in each meal. For example, diabetics who want to eat half a bowl of rice can change the staple food part to 11 pieces of water chestnuts and use the staple food part to take the rice.
However, for cancer patients, most people need to increase their heat intake. Generally, it is believed that easy-to-get foods such as bread, dried bread and other processed products, and they increase the risk of artificial additives, it is better to choose fresh and natural ingredients to increase the heat intake, such as water chestnuts and various full-grain locks.
