What are the differences between leeks, leek flowers and leeks? What should I eat in spring?

Spring is here, I just want to eat leeks! But the leek family is a bit confusing. Maybe you will ask: What are the differences between leeks, leek flowers, and leeks? What is the right cooking? Find it out in 3 minutes!

●Leeks

Leeks are green in color and have a special smell. Although they are available all year round, the spring is the most delicious. Leek is rich in ingredients such as husband, dietary fiber, vitamins B, C and tinea, and has the effects of nourishing the liver, health care, and enhancing energy.

In terms of cooking, whether blanching, stir-frying or sautifying, it can add more layers of flavor to the food, and it is also very delicious when used in water.

●Leek Flower

Leek Flower is the moss of leeks. The most delicious time to eat is when it is in bud, and the texture of the entire leek flower will become thicker when it blooms.

In addition, when choosing, pay attention to the integrity of the moss. The leek flowers have a crispy taste and are delicious if stir-fried, like a pineapple with a full color, fragrance and taste. The soul-small horn is the leek flowers!

●Leeks

Leeks 黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄黄� Because the production process is more complicated, it was still a valuable product in the Qing Dynasty, which was called "salary leek".

has a smooth texture, rich in flavor, rich in protein, carbohydrates and selenium compounds, and has anti-aging and anti-cancer effects.