Every New Year, besides holidays, what everyone is most looking forward to is the various New Year dishes prepared by mother-in-law and mother, or a dinner with a friend group for a good meal. However, according to the investigation by the Ministry...
Every New Year, besides holidays, what everyone is most looking forward to is the various New Year dishes prepared by mother-in-law and mother, or a dinner with a friend group for a good meal. However, according to the investigation by the Ministry of Health and Welfare, the National Health Administration of the Ministry of Health and Welfare found that during the New Year, they eat food, snacks and drinks continuously. Nearly 40% of people's weight increased by an average of 1.7 kilograms during the past year, and nearly 50% of people have less exercise than usual, and are prone to constipation or indigestion. Although "eat less and exercise more" is the only way to go, how should you eat and drink healthily when facing New Year’s dishes and snacks?
Zhangbinxiu Traditional Chinese Meditation Hospital Nutritional Hospital Nursing Teacher Lin Yuanzhen said that modern people are prone to overnutrition if they eat without knowing it. "Eating too well" after the Chinese New Year is even more polite. They take high oil, high sugar, too much protein, too little dietary fiber, and various kinds of processed foods, high-heat snacks and hot sauces. If you eat out of control every day and stay up late, you really have to be careful. "The fat will stick to you after a good year."
People who are worried about eating the fat New Year, in addition to having no more exercises, can also choose to replace the fried rice cake with sausage cakes with sausage cakes, use a little lean meat and eat a little dried pork with vegetable quality to replace the Dongpo pork, and also white jade sausage soup or wolfberry, mushroom, bamboo and chicken soup that symbolizes "bringing good luck" instead of Buddha jumping the wall, and add vegetables such as long-term vegetables that are "long-living for a hundred years", to avoid eating too much heat, and to prevent constipation problems that only eat without moving.
In addition to eating traditional New Year dishes with ease, sugary drinks and alcoholic beverages that you drink at your hands every day are also easy to drink more heat. Lin Yuanzhen pointed out that the most common thing during the Chinese New Year was abdominal obesity. When your weight gains in a short period of time, it is easy to accumulate too much fat in the abdomen, affecting the body's reproduction, and increasing the risk of cardiovascular disease and diabetes.
Although I can’t avoid eating and drinking for a good year, I want to avoid the "clock" of my body after the year. Let’s take a look at the 6 tips provided by the nutritionist!
1. Make healthy New Year's dishes by yourself
Cooking methods can be steamed, boiled, and blanched. Use natural fresh vegetables or kosher as soup base to avoid frying or frying. Use natural sauce, vinegar or ginger ginger to increase the flavor.
When choosing ingredients, you can also choose more white meat with lower fat, such as fish and chicken. The fat will be lower than red meat, which is more suitable for those who are afraid of getting fat; you can also choose more meat and seafood with shells and bones to avoid eating a large piece of food for two or three bites. In addition, there are also high-heat various sauces, such as sweet and sour, honey, sand tea, etc., and you should also pay attention to processed foods such as hot and sour food.
2. Eat vegetables first, then meat and powder
Many people eat food and eat food first and then soup. If the order can be changed, eat high-quality protein such as vegetables, fish and meat, and finally eat rice, noodles and other powders. This will not only reduce the over-secretion of human insulin, help control blood sugar, but also avoid obesity caused by excessive secretion of insulin, causing fat stocks to accumulate, while reducing the feeling of hunger and avoiding over-eating.
3. Eating vegetables should be twice as much as meat powder. During the eternal period of large fish and meat, it is best to eat three kinds of colored fruits and vegetables at each meal, and take a variety of vitamins, minerals, phytochemicals, and various enzymes in fruits and vegetables to help digestion and promote mercy. Rich dietary fibers can also help tract peristalsis and defecation, and do not allow toxins to accumulate in the kidneys for a long time, causing stomach discomfort and obesity to get tired.
4. Avoid foods that are prone to fat. In addition to high-heat New Year dishes, sugar-containing drinks, wine, roe, glutinous rice, fragrant knots, cakes, beef sugar, egg rolls, dried meat, rice cakes, hemp or fruit-based snacks. Eat only one type every day, and it is best not to take one bite after one, unless the exercise is sufficient, it is difficult to consume the high-heat amount that is consumed in a short period of time. If you want to eat some snacks and get the time to cook, non-fried dried vegetables, shelled fruits, or dark chocolate or seaweed are relatively good choices.
5. Reduce high-sugar foods
People who are afraid of getting fat should also avoid beverages or refined snacks containing sugar, fructose, high-fructose, and corn sugar. These ingredients will stimulate the large secretion of insulin, allowing the body to create more fat stocks.
Also be careful to drink less hot drinks. White water is of course the best choice, or choose sugar-free drinks, such as sugar-free tea, corn tea, coffee, etc.
6. Drink less thick soup juice
Because Buddha jumps into the wall, chicken soup or thick hot pot soup base is all high in heat, if you are afraid of getting fat, you have to drink as little as possible. If you want to drink, remember to remove the oil before drinking. In addition, the time to drink the hot pot soup base is also very important. It is best to have a stomachache before adding the meat slices and hot pot. If you drink it later, it is easy to drink Primrose and a lot of oil, which is not good for health and can easily gain weight.
In addition to mastering the principles of healthy diet, Lin Yuanzhen also specifically reminds that during the New Year holiday, there will definitely be more situations of staying up late than usual. Changing physiological clocks will easily affect the leucorrhea, which may lead to muscle loss and weight increase.. In addition, the sleep time and the chance of staying up late will also reduce the body's leniency. At the same time, the body's leniency will increase and the appetite will increase. If the appetite increases, it will especially want to eat high-heat food. It is recommended that people who are afraid of being fat should also be regular during the New Year holiday.
