Former Dongsen Financial News Channel's "Pretty Girl Anchor" Cai Shangfeng left the anchor last year to study the NTU Business Research Institute. When she just graduated from the NTU Business Network, she turned to the acting circle a...
Former Dongsen Financial News Channel's "Pretty Girl Anchor" Cai Shangfeng left the anchor last year to study the NTU Business Research Institute. When she just graduated from the NTU Business Network, she turned to the acting circle action video. In addition to hosting the genre programs, she also began to become a red blogger and cooperated with the orthopedics authoritative doctor Dr. Gray Ruiti to solve the "big butt" figure for the large female audience!
Tsai Shangke transformed into a "Bone Monster Special Corps" and received inquiries from many female visitors about the problem of getting bigger and bigger pelvis due to long sitting. Cai Shangke said that he also needed to sit for a long time when he was an anchor, and his fingers had a slight thumb tilt. Every time he wore high heels, it hurt like "wrapped small feet"!
{Dr. Lutie, who has the name of the bone monster, said that Asian women generally have a squid shape, and the lower body looks ill and dysfunctional, but it is not necessarily due to obesity. It may be due to poor posture, which may cause pelvic obliqueness or spinal lateral skeleton. Dr. Lutie, who is helping Cai Shangqi to detect Now her shoulders are tilted to the right. It turns out that she was busy writing articles for a long time before, and she often wrote that her shoulders were stiff and her head was still causing her head. She loved her feet very much. Dr. Luiti hurriedly said, "The feet are an absolutely bad action, and the pelvis will become more and more erect, making her butt bigger!
Cai Shangqi was busy asking for solutions. Dr. Luiti said that as long as you do it, By doing the correct movement, you can slim your butt. First, take a chair to support it, then raise your thighs at an angle of 45 degrees back for 10 seconds. Repeat 10 times to straighten your pelvis. The second move is called "bridge style". First, lie flat and flex your knees, then raise your butt, then tilt your pelvis backwards, strengthen your muscle strength. As long as you practice at home every day, you can make your butt smaller!
