In recent years, the trend of healthy vegetable food has spread around the world. It not only reduces carbon, but also improves physical health. Taipei Rongsheng is committed to promoting measures to reduce carbon emission during the session. First,...
In recent years, the trend of healthy vegetable food has spread around the world. It not only reduces carbon, but also improves physical health. Taipei Rongsheng is committed to promoting measures to reduce carbon emission during the session. First, starting from the hospital's staff meals and patients' diets, providing vegetable meals every week, and designing three sets of vegetable meals with healthy and balanced nutrition, including one set of Chinese meals and two sets of foreign meals. Each set of meals contains more than 70 grams of protein and at least 25 grams of dietary fiber, allowing people to enjoy delicious food and be healthy.
Teng Fenling, director of the General Nutrition Department of Taipei Rong, said that the healthy and environmentally friendly vegetable package is designed to contain no meat, and uses eggs, tofu, milk and their products with lower carbon emissions. It uses tomatoes, celery, nine-layer towers, ginger, garlic and other ingredients to increase the flavor, and consider the adult human body type. The hot demand per kilogram is about 25 to 30 calories, and a package of about 1,800 calories is specially designed. The dietary fiber also reaches 14 grams of calories per 1,000 calories recommended by the National Health Administration.
Shu Yifang, a nutritionist at the North Rong Nutrition Department, said that proper feeding of fruits and vegetables can help reduce chronic disease risks. According to the "EAT-Lancet" committee, the plant-based diet can prevent about 11 million adult deaths every year. Studies have also proved that eating vegetables can reduce cardiovascular diseases, cancer, obesity, blood fat, etc., and increasing fertility intake can improve gastrointestinal diseases, such as constipation, prevention of diverticulosis and kidney cancer.
Zeng Fenling said that the content of the set menu is to choose high-quality staple foods, such as red quinoa maize, purple rice, sesame glutinous rice, whole maize toast and miscellaneous meal packs; the protein sources include edamame, bean bread, tofu, and beans, and eggs, milk, egar, cheese, etc., which eliminate the public from worrying about the lack of protein in vegetables.
The set menu contains rich fruits and vegetables, such as green and white cabbage, dragon croaker, kale, kale, sausage, tomato, kale, yellow bean sprouts, purple bean sprouts, yugu, eggplant, okra and various bell peppers. It is accompanied by local fruits, and is made of celery, nine-layer pagoda, and sausage. It not only has rich colors and good flavor, but also promotes appetite.
Vegetarian 3 set meal1. Chinese vegetable set meal●Breakfast-Mush sesame thimble, sugar-free fruit beans, fruit
●Lunch-Gao Li vegetable roll, Taxiang eggplant, mushroom sausage, pine and cypress green, with red quinoa and mountain yeast soup, with fruit
●Dinner-Tomato and chicken noodles with tangerine, with green vegetables
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●Breakfast - colorful sandwiches, low-fat milk
●Lunch - 营营/营营营营, miso vegetable tofu soup
●Dinner - Korean style mix (poached eggs, Korean style stir-fried dried tofu, black pepper edamame, mixed cucumber, yellow bean sprouts) with seaweed sprout soup and fruit
●Breakfast-Peaceful Green Sauce Pizza with Sugar-free Elegant
●Lunch-Western Vegetable Set (Spanish baked eggs, fried tofu with Hungarian sauce, mustard celery, Italian roasted vegetables, whole rice buns and pumpkin soup) with fruit
●Dinner-Sauce Italian Butterfly Noodles with Fruit
