How to fry the perfect poached egg? 5 secrets of fried eggs without sticky glutinous rice. Add "2 substances" to help protein not easily dissipate

Many people are used to eat fried poached eggs for breakfast, but fried eggs are the same as fried fish. They need to be well fryed and completely fryed, and they really need some tips! For veterans of cooking, pay attention to 2 keys and 5 secrets,...


Many people are used to eat fried poached eggs for breakfast, but fried eggs are the same as fried fish. They need to be well fryed and completely fryed, and they really need some tips! For veterans of cooking, pay attention to 2 keys and 5 secrets, you can also fry beautiful poached eggs.

Key to fry the perfect poached egg

Do you have this experience? In the morning, I wanted to fry a poached egg that was as wonderful as the sun. As a result, I didn’t have any skills and fry it, and I fry it without recognizing it.

In fact, it is not difficult to fry a complete poached egg. First, pay attention to the two keys. The first thing to do is to keep the egg whites in advance. The egg whites will be fryed until they are hard and not very delicious.

When actually frying, some people will add some water; without adding water, it is OK to fry purely in oil. Remember to fry on low or medium heat, and do not over high heat.

The following are some methods and suggestions for organizing and cooking experts and veterans to fry perfect poached eggs.

Method 1: Fried eggs

Several years ago, Spioney, a senior chef at the food channel program "Cutthroat Kitchen", once demonstrated the method of frying eggs improvised in the program. He said that to cook a perfect fried egg, you can use a little water and vinegar.

1. First boil some water and a teaspoon of white vinegar in the clean ginger. Adding vinegar prevents the egg white from dispersing in the water during cooking. Adding salt can help enhance the taste of the egg whites.

2. Beat the eggs on the fine net screen. At this time, some of the egg whites with a lot of moisture will flow away, but there is no connection, and pour the others into a small bowl. Then slowly pour the eggs in the small bowl into the pot.

3. Fry the upper part of the lid on low heat for about 3 minutes, and then turn it over and check whether the white protein has solidified. If you don't wait for another 30 seconds, the egg whites should have solidified, but the egg whites can still move in fresh yellow.

Method 2: Fried eggs

But more people directly use omelettes, the steps are as follows:

1. The oil must be hot: add oil when the ingredient is hot, 2. Put a little salt, and the eggs will not be easily stained with ingredients

3. Same as above. Beat the eggs on the fine net screen, and some of the more watery egg whites will flow away at this time, but there is no connection, so pour the others into a small bowl. Then slowly pour the eggs in the small bowl into the pot.

4. Same as above. Fry slowly over low heat for about 3 minutes to check whether the white protein has solidified. If you don't wait for another 30 seconds, the egg whites should have solidified, but the egg whites can still move in fresh yellow.

Fried eggs are not sticky 5 secrets

1. The pot should be hot, and then add oil when the pot is hot

2. Fried eggs with iron or stainless steel can easily stick to them, and it will be more successful if you change the pot without sticking.

3. Put salt first and then eggs, as the eggs are less likely to stick to the pot

4. Do not beat the eggs directly on the pot, so as not to run into the pot and stick to the edges of the pot.

5. Fry on low or medium heat, and do not use high heat.



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