If the rainy season comes after the beginning of summer, the weather will be damp and hot! Chinese medicine suggests that raw and cooked lotus roots have different effects.

The weather is wet and hot, and you can already feel the pace of summer. Chinese doctor Xu Ruixin pointed out that after the "Beginning of Summer" is entering the "Beginning of Summer", it also symbolizes entering the summer, but this year's plum rain is slower, so this year is a damp and hot Beginning of Summer. At this time, the Beginning of Summer is recommended to be light. If the Beginning of Summer is more spicy, heavy, and sweet, these fat, sweet and thick foods are consumed too much, which can easily lead to stomach moisture and affect the function of the exercise.

If the rainy season comes during the beginning of summer It is easy to cause body moisture to cause problems }

When the spleen and stomach do not have the ability to convert everything into nutrients that the human body can use, those things that are not converted become the dampness that Chinese medicine thinks are damp and hot, which stays in the body, causing symptoms such as depressed weakness, hair oil, facial oil, bulging abdomen, obesity, and decreased immunity. At this time, due to low immunity, it is easy to be invaded by the new coronary pneumonia. An old saying goes: "A thousand colds are easy to remove, but one wet will not be able to remove. The moisture is sticky, like oil entering the noodles." Green beans and barley soup has the effect of cooling and moisture removal. It can be eaten more and helps remove the body's moisture.

Zhen Ruixin explained that if you encounter the rainy season during the beginning of summer, it is easy to cause problems with body moisture. Usually people will become thirsty, and drinking water often makes them difficult to quench their thirst. The body is prone to hydration and kidneys. I often feel that my calves are thinner in the morning, but in the afternoon or evening, I feel that my calves are bleak. When I wake up in the morning, I find that I have two or floating kidneys at the moment. I often feel tired, my head is drowsy like wearing a hat or a wet towel, my stool is loose, and sometimes it is not formed or sticky and difficult to lose.

If you feel wet, you will often feel that you have no appetite. To improve your appetite, it is recommended to drink some soup before eating.

It is even easy to get gastritis and diarrhea. Girls have a lot of secretions, and even often get infected, with strange smells and scratches. The above are the symptoms that often occur during the beginning of summer. At this time, too sweet hot fruits such as pineapple honey, durian, and mango are all wet-enhancing items. It is not suitable to eat too much, especially when you clearly feel the inappropriateness of the environmental moisture. Raw and cold food, ice products or cold fruits and vegetables will stop digesting the digestive and absorption function of the kidney and stomach, and it is not suitable to be eaten in unlimited amounts. It is recommended to add lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add ginger and ginger during cooking to reduce the cold nature of vegetables.

If you feel humid and hot, you will often feel that you have no appetite. If you want to improve the state of poor appetite, Feng Ruixin recommends that you drink some soup appropriately before eating. For example, vegetable soup, fish soup, meat soup, etc. can promote the secretion of digestive juices and help promote the appetite. When eating, you can eat it with some porridge such as green beans, barley soup, and melon soup. It can not only replenish the electrolysis quality and moisture of the pot, the pond, and also increase the appetite.

Recommended root lotus food for the beginning of summer. Raw lotus and cooked lotus have different effects.

Recommended root lotus and apricot mushroom soup for the beginning of summer. To calm the mind, lungs and stomach, it can effectively promote diet. Root lotus is a food product for the growth of the growth of the growth of the growth of the growth of the growth of the growth of the stomach. Feng Ruixin further explained that from the perspective of Chinese medicine, raw and cooked lotus roots each have different effects. Raw lotus root is sweet and cold in nature, and can clear heat and produce fluid, cure blood and stop bleeding, and dispel blood stasis. It is suitable for people with dry mouth and tongue and high heat. After the lotus root is cooked, its nature changes from cold to warm the spleen and stomach, nourish the stomach, replenish the gastrointestinal, and stop the kidneys. It is suitable for people with weak stomach and kidneys and indigestion. You can also make your own lotus root juice. The method is very simple. You can cook (or steam) the lotus root, add water and rock sugar, use a juicer to make it into juice and drink it immediately.

[Supplemented with Raw Food] Homemade lotus root juice

▸ Ingredients: lotus root, rock sugar

▸ Quick recipe (it can be steamed with electric pot):

(1) Wash and cut into sections for peeling (eat together with peeling).

(2) Put it in the pot and add water to the lotus root.

(3) Put the fastener on the cushion, heat it up in medium heat until the fastener indicator rises to the second red line, turn low heat and cook for 30 minutes before turning off the heat.

(4) After the rapid ejaculation is completed, take out the lotus root and there will be soft and uncooked lotus root.

(5) The cooked lotus root pieces are iced in the refrigerator. If you want to drink the hot lotus root juice, you can use hot water and rock sugar to make it into the juice machine. There will be 1 cup of warm lotus root juice immediately.