Chinese medicine believes that obesity is mostly related to phlegm and moisture. All diseases are based on phlegm and moisture, and fat people have more phlegm. In addition, modern people have the habit of sitting for a long time. "If you suffe...
Chinese medicine believes that obesity is mostly related to phlegm and moisture. All diseases are based on phlegm and moisture, and fat people have more phlegm. In addition, modern people have the habit of sitting for a long time. "If you suffer from long-term injury, if you suffer from long-term injury, you will suffer from physical strength." This will also lead to weak spleen and stomach and dampness and phlegm. Moreover, Chinese medicine believes that "the spleen controls the muscles". The spleen can digest food and deliver nourishment to the whole body. If the spleen is insufficient, it will cause fat, phlegm and stasis. As the age grows, the stimulation of the new Chen Daixi slows down, and insufficient kidney and yang cause gas and blood stasis, which can also lead to worsening of phlegm and moisture.
Reasons for not losing weight
1. Long-term diet, excessive fatigue, poor daily routine, etc., cause poor body function and misalignment of the five internal organs. Therefore, even if you eat less and exercise hard, the weight loss effect is still limited. Once you return to normal diet, the body's new Chen Daihao function has not been adjusted to normal, and it is easy to get fat.
2. No weight reduction method was found that suits your own quality. The reasons for each person's obesity are different. Weight reduction must be tailored to personal weight reduction methods based on different obesity qualities, so that weight loss can be easier.
Five obese body quality
1. Spleen hysteresis (hydratum)
This category is often observed in office workers. Because of the fewer sitting activities, it causes poor body circulation, or prefers to eat cold drinks, etc., the moisture is retained in the body for a long time, affecting the body's harsh function and causing obesity and hydration. This type of people has poor physical strength and is prone to fatigue. Losing weight can strengthen the body circulation and treat the body, and improve the remedy and eliminate excess moisture in the body.
2. Gastric dampness type (large amount of food)
People like this usually have a good appetite or often eat outside. They show that they have a good appetite, strong stomach fire, prefer oily food, heavy and spicy food, and are prone to three highs, the skin is prone to oily skin, and may have hemorrhoid problems. People in this category recommend that exercise and drink more water to remove internal moisture from the body, and the treatment of Chinese medicine will improve faster.
3. Liver depressed gas type (high pressure)
Some people eat binge-eating due to high pressure to get angry. This type is liver depressed gas. According to the perspective of Chinese medicine, in the long-term situation of stress and emotional uncertainty, it will affect the body's five internal organs. When the body function becomes unbalanced, it is prone to obesity, and women will also affect the period, resulting in irregular menstruation. Can take medicines that relieve liver and lower stomach fire to regulate and learn to keep your mood relaxed.
4. The name of the weak type
is a person with weak body quality and insufficient gas and blood. He often works hard for office workers or women who have high work pressure or who have women after production. Due to insufficient physical nutrition, they are prone to fatigue and have yellow faces, and their memory concentration has also become poor. Can take Chinese medicine to replenish gas and blood and regulate it, and the three meals are regular and quantitative, and the nutrition is balanced. People of this type are prone to palpitations due to poor physical strength. They should not exercise too much. They should mainly exercise by brisk walking and jogging.
5. The cause of obesity in the kidney and sputum type
This type of person causes obesity due to endocrine misregulation and reduced hematologic reproduction. There may be traditional obesity, diseases or abnormal daily routines. People of this type of person are more likely to be obese and are more afraid of cold. Common problems include waist tickling or frequent urine. You can take Chinese medicine for kidney and sun nourishing, or you can eat more such as: mutton, leeks, black sesame seeds, black beans, and purple rice.
