It’s a pity to not eat the shell if it is broken! Nutritionists reveal special ingredients: beneficial to the brain, the kidney and cardiovascular system

Many people like to enjoy the fun of roasting. Among them, roasted roasted roasted shrimps are a very popular dish. Some people eat them with crispy shells, while others like to enjoy them after shells. Japanese nutritionists and Hanbuli compare the differences in the two ways to eat them in the article.

The shell contains nutrients that are not found in the shell

Whether to eat the roasted shell is a personal preference, but from the perspective of nutrition, the shell of the shell actually contains special nutrients.

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As for the shell containing "smalls", also known as shell quality or shell polysaccharide, it is a dietary fiber that is not found in the shell meat. It can absorb harmful substances in the kidney and excrete them out of the body through stools. At the same time, it is a food for probiotics in the kidney, thereby regulating the function of the kidney.

In addition, the "natural cypress" in the shell has an excellent antioxidant effect and helps prevent chronic diseases and aging.

Moreover, the saus cooked with shells will taste more sweet and savory, and the sausage will be less hot when it comes to heat. Even if you don’t like to eat shells, it is recommended not to remove them during the cooking stage. Although the ingredients in the

shell have nutritional value, be careful when chewing, they may get stuck in the mouth and cause damage, so be careful when eating.

Should the "dark line" on the belly of the squid be removed?

When many people prepare materials, they know that the "bone mud" of the squid needs to be removed, but the squid has a dark line on the back and abdomen. Which one needs to be dealt with?

The answer is that the "back tendon" located in the center of the back of the sac must be removed, because the back tendon is the digestive organ (the tract) of the sac. If it contains sand or other things, it will produce a fishy smell when eaten and the taste is not good. As for the dark line on the abdomen of the sac, the "abdominal nerve chain" is not a digestive organ, but a nerve. It will not affect the taste and taste when eaten, so there is no need to remove it.

When taking out the "back tendon", it is recommended to use a bamboo label, hold the shelled slap in your hand and slap slightly, then insert the bamboo label from the side into the head and slap body, and position it around the second link. Then use the thumb and index finger to slap the bent slap, slowly pull the bamboo label up, be careful not to cut it, and then you will be done.

Tips for baking beans

When baking beans, if you use a kitchen towel, you will be very easy to use. First, use the towel to press the head down, open the head and the head, then put the shell and foot off the body of the bean, and finally you can take out the meat.

The good shells and shells do not need to be rushed. You can fry them to remove excess moisture, and then use a grinder or a conditioner to grind it into a fine powder. It is very suitable for adding them to the top of the noodles or soup. In addition to the freshness, you can also obtain nutrients in the shell.