Sports Authority Establishes Necessary Conditions for National Sports

Minister of Sports Li Yang proposed the initiative of "implementing national sports", hoping that the Chinese can achieve the purpose of fitness through sports. Establishing a "movement regime" is a necessary condition for national movement.

In fact, sports brings many benefits. Analyzing the purpose of most people who are actively engaged in sports, a brief discussion recently showed that 70% of young people are for weight loss or weight control, and 65% of middle-aged and elderly people are for movement to prevent sarcopenia or health factors. Only about 40% of these operators with purpose are running continuously. For reasons not wanting or not continuing to move, 70% of people think that they cannot achieve the original expected goals, and 20% of people give up on continuing to move due to other factors.

Analyzing the question paper found that those who spend time or money on sports projects will have some set goals, and of course they will be suspended or abandoned when the goals are not as expected. Some people who make a move to reduce weight actually have a clear weight reduction effect when they start moving, but they will stop after about 6 to 8 weeks, and will also have a reaction after 8 to 10 weeks. This is the problem of "movement resistance" called by medicine.

To achieve the goal of sports and fitness, it must be related to the medical field. To improve the effectiveness and expected goals of sports, professional "sports prescriptions" must be involved.

The strengthening of sports has become a universally recognized model. If a professional "movement prescription" system can be established as soon as possible, I believe that it will have significant effectiveness in improving people's health and reducing the incidence of chronic diseases.

3 Principle Establishment of the movement prescription

The establishment of the movement prescription can be carried out from the following three principles:

1. Tailor the "prescription" according to the needs of the participants. If the patient has a symptom, the content of the prescription includes: movement strength, movement frequency, movement mode (the ratio of oxygen exercise and muscle endurance retraining) and movement time.

2. Participants in the exercise prescription, including doctors, professional therapists, nutritionists, etc., who have obtained professional training, can entrust appropriate physical training training in the execution side to provide practical guidance based on the professional medical staff's prescription.

3. The exercise prescription project for fitness can edit the content of preventive medicine. Taiwan is about to enter the ultra-high society, and sports also plays an important role in preventing the aging and lesions of medicine.