The "66 Diet Method" is super high! Nutritionists add codes to "3 No-touch Rules" to make the weight slimming effect better

【Editor】 Losing weight and slimming has become a national movement, and the "66 diet method" that actress Huo Yan recently pursued to maintain a good figure has also been paid attention to by the public because of her favorite news with male star Qiu Ze. But what is the 66 diet? Gao Minmin Nutritionist said that the principle of the 66 diet is very similar to the "168 diet method" that has been very popular in recent years to pull off the fasting time during the long night. But how can it be implemented to be effective? Who else is not suitable for it? Let’s learn about it together!

Before understanding the key to weight loss, what is the 66 diet?

In fact, the two 6 of the "66 diet method" represent: only 6 minutes per meal + no food after 6 o'clock in the evening. To put it simply, it means following the principle of not getting too big and not overeating, and finishing dinner at a fixed time. This is very similar to the principle of 168 eating method, which stretches the empty stomach for a long night!

When eating, the body will enter the "decomposition mode", which will allow the normal habit of eating big fish and meat to have rest time, no longer increase the burden on the stomach, and the long time on the empty stomach is more conducive to fat burning.

If you want to reduce weight and improve results, the 3-no-touch method is also important

In addition to following the above principles, if you want to make the "66-touch method" effective, it is also important to choose foods to implement the "3-no-touch method". The following foods are not only high in heat, high in content, high sugar and high fat, but are also high in fat, and are all responsible for obesity! The simple three principles are a little challenge for modern people.

• do not touch processed food

• do not touch fried food

• do not touch cold drinks

When the 66 diet method is executed, what should I do if I can't stand my hunger? 4 tips to help solve

1. Drink more water: Increase the amount of water to avoid feeling hungry.

2. Suitable black coffee: can promote new Chen Daihui, help burn fat and antioxidant.

3. Eat fruits with low GI and high foot feel: such as squid, apple, turquoise, and garlic.

4. If you really have a gluten, eat dishes: vegetables are low in heat and rich in dietary fiber, the more you get better.

Everyone can perform the "66 diet"? People with four symptoms do not recommend trying to reduce their development in a 2 way, and they must also clearly understand whether they are suitable for various diets and quits. I hope that everyone can develop a dietary habit that suits them and keep their health safe.

• Hyperglycemia/diabetic patients: prone to low blood sugar and dizziness

• Pregnant/lactation mother: need sufficient nutrition. It is advisable to have a small amount of meals, which is not suitable for fasting for too long

• Eating disorders: patients with bulimia and dysfunction will first resume normal diet

• Adolescents/grown middle-aged children: sufficient and balanced energy nutrition

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