Which one is healthier if you eat spicy food or never eat spicy food? Experts reveal that there are 3 examples of "Spicy and Anti-Disease Certificates"

Which type of people who eat spicy food or never eat spicy food, is it healthier? BeiDi Health Manager Lin Weizhi analyzed the advantages and disadvantages of eating spicy food on IG, and also suggested which foods are effective in relieving spicy food.

Lin Weizhi said that chili peppers can open your stomach and beautify them, but some people may easily get acne and diarrhea after eating spicy food. So is it good to eat spicy food? He pointed out that spicy is not a taste, but a pain. There is a receptor TRPV1 in the human body. When it is activated by capsaicin in peppers, it will make the tongue, stomach, and locally feel burned by fire, so many people will think that eating spicy food will hurt your body, but in fact it is not.

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He pointed out that Oxford University conducted a 500,000 study. Adults aged 30 to 79 are divided into five groups according to the frequency of eating spicy food. After ten years of visits, eating spicy food can reduce the disease of stomach and kidney cancer. Compared with those who eat spicy food more than six to seven times a week, the risks of esophageal cancer, gastric cancer and stagnant cancer decreased by 19%, 11%, and 10%, respectively.

In addition, the American Career Association also conducted a study conducted by a total of 570,000 people in four countries. Compared with people who rarely eat spicy food, the mortality rate of cardiovascular disease has been reduced by 26%, the mortality rate of all-cause is reduced by 25%, and the cancer mortality rate is reduced by 23%. It is worth mentioning that many people think that eating spicy food can cause acne, stomach problems, hemorrhoids, etc. Research shows that there is no direct connection with eating spicy food.

Eating spicy food is very tempting. Some diseases are not suitable for eating

Lin Weizhi said that although eating spicy food is a good thing, it also requires talent. Generally speaking, the more painful receptors in the human body, the stronger the burning pain will be when eating spicy food, so it is best to do so. If patients with stomach problems, hemorrhoids, cough, spondylosis, or cardiovascular disease, eating spicy food can easily aggravate the condition, so eat as little as possible.

There are three ways to eat spicy food

If you like spicy food and have taboos, you can try these three methods:

1. Choose fresh chili first, because eating dried chili or pepper can easily cause inflammation, and chili oil can easily become fat.

2. Pair with ginger foods, such as bitter gourd, lotus root, ginger, pear, grapefruit, chrysanthemum tea, etc.

3. If you want to quickly relieve spicy food, you can choose milk or sour fruit to reduce the stimulation to the mouth and digestive tract. In summary, as long as the science is appropriate, eating spicy food is indeed more beneficial than disadvantages.

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