"Shanhua" is a seasonal ingredient in autumn and winter. It has a smooth and natural stickiness. It is also a nourishing Chinese medicine material. It has many effects such as strengthening the spleen, replenishing the lungs, and strengthe...
"Shanhua" is a seasonal ingredient in autumn and winter. It has a smooth and natural stickiness. It is also a nourishing Chinese medicine material. It has many effects such as strengthening the spleen, replenishing the lungs, and strengthening the kidneys. It is also called "the medicine of immortals". "Yuhuo Health Network" specializes in this article to share the types, effects and dietary taboos of mountain medicine, including what should mountain medicine be taken with? Who can’t take mountain medicine? Can breast cancer if you take too much mountain medicine? ⋯See FAQs!
What are the types of mountain medicines?"Mountain Medicine" is also called potato, potato, and yam. It has been regarded as a good supplement since ancient times. The main edible part is its underground block, which can be divided into long shape, round shape and block shape according to its shape. Currently, the commonly seen varieties on the market are Zishan medicine, Red-skinned White Meat Mountain medicine, Baimeshan medicine and Japanese mountain medicine:
Zishan Medicine: The outer skin is dark brown and the flesh is purple red. The taste is the most crispy, but it cannot be eaten raw. It is suitable for use as a snack, or boiled or steamed.
Red skin and white meat mountain medicine: The outer skin is red-brown, and the flesh color is white. The crispness is suitable, both raw and cooked.
Baigushan Medicine: It has the largest body size, rich mucus and sufficient crispness. It is suitable for all dishes and is also the most commonly used variety.
Japanese mountain medicine: The outer skin is pure brown, the moisture has a sweet taste, suitable for raw food.
What are the effects of shan medicine?Shanhua medicine protects the stomach and reduces three highs! Shan medicine is a very nutritious ingredient and is rich in nutrients needed by the human body, including mucin, allantoin, choline, vitiligo, fat, vitamins A, B1, B2, C, and mineral ingredients such as decoction, calcium, iron, phosphorus, etc. Its dietary fiber content is also high, which can replace rice as a staple food, which helps reduce weight and stabilize blood sugar.
The following are the effects of Shan medicine:
Protect the cardiovascular: Rich in ion, can help the health of the cardiovascular system and reduce the risk of cardiovascular diseases such as hypertension.
Control blood sugar: Rich in soluble fibers, can promote the emptying of food in the stomach, and mucous protein will cover the food in the kidneys, causing the sugar to slowly absorb and inhibit the rapid rise in blood sugar.
Helps to lose weight: Every 100 grams of mountain medicine contains 87 calories of heat, which is only half of the white food, which helps reduce weight.
Prevent gastric disease: Rich digestive enzymes are a kind of mucous protein that can repair mucosa, suffocate gastric acid, and avoid swelling.
Cancer Prevention: Rich in a variety of amino acids and plant hormones, which can promote the body's organizational function to maintain a normal life, and cells are not prone to cancer and cancer.
What can’t you take mountain medicine with?Shan medicine has good health care effects and can strengthen the body, but there are also things to pay attention to when eating. In normal times, you should pay attention to avoiding "economic foods", including croaker, cucumber, pumpkin, pig liver and scented medicines, so as to effectively promote nourishment and absorb more nutrients.
Husky, cucumber, pumpkin: These fruits and vegetables contain decomposition enzymes, which may cause the vitamin C in mountain medicine to be damaged and reduce the nutritional value.
Pig liver: Pig liver contains metal ion of copper, iron, and tin, which can easily accelerate the oxidation of vitamin C and reduce the nutrition of phytonutrients.
Singular drugs: If taken with singular drugs (such as gastric drugs), it may ineffective purinase and reduce the nutritional value of singular drugs.
Who cannot take mountain medicine?Chinese medicine theory believes that shanjiao is mild in nature and sweet in taste, which can strengthen the spleen and kidneys, nourish the air and nourish the body. In addition, shanjiao has a mild smell, which is gentle but not flexible, slightly fragrant but not dry, and is a very suitable ingredient for people with biased body quality. However, the following two ethnic groups should pay attention to the capacity in order not to damage the body.
Burinal diseases: Shanhua is rich in ionic ions. People with poor kidney function should eat it. People with kidney washing should not eat it.
Constipation patients: Shanhua medicine has a depressing effect, and Chinese medicine believes that it can stop the disease. If there is any constipation problem, it may become more serious.
Can breast cancer be caused by taking too much mountain medicine?Online "Can you get precocious puberty if you eat mountain medicine?" "Can you get breast cancer if you eat mountain medicine?" In response, the Food and Drug Administration pointed out that mountain medicine contains rich saponins. Although saponins will be converted into pre-cadmond killer or estrogen during the experimental processing process, there is currently no research evidence that humans can directly absorb and convert them into animal estrogen.
In addition, the mechanism of human estrogen production is very complicated, and it is not to take a large amount of precursors, which can increase the content of animal estrogen in the human body. Therefore, taking mountain medicine may not necessarily lead to precocious puberty or breast cancer. Don’t believe in the rumors.
Shantivation and preservationThere are many varieties of shank medicines, how to choose? It is recommended to choose mountain medicines with complete appearance and few roots to represent a relatively small maturity; picking up a heavier mountain medicines means a more solid meat quality. "Enjoy Health Network" compiles the "4-step selection" of Shannon medicine and provides references for the next purchase.
Shannon medicine "Choose 4 steps"
. Complete appearance and few roots.
. The skin color is skin-skinned or light brown.
. Uniform in size, fat and straight.
. It feels heavy when picked up, which means more moisture.
How to preserve shanyu medicine so that it will not turn black? Shanhua is rich in iron and can easily oxidize and turn brown after cutting. Although it does not affect consumption, it is always not very beautiful. Just put it in cold water to reduce the oxidation phenomenon. The Agricultural Department shared the "4-step save" on the face fan page to prevent the mountain medicine from becoming dark.
Shannon medicine "4 steps to save"
. Soak the mountain medicine in rinsing water.
. Soak in cold water until your hands are not burned, and immediately put it in hot water after peeling.
. Take it out separately and cut the pieces back into hot water. After cutting, put them in cold water and cool them together.
. Save cold batters in sealed bags.
Shanyu cuisine recommendationIt’s just good to eat shanyu in winter! Mountain medicine is nutritious and versatile. Common mountain medicine dishes include fried mountain medicine, mountain medicine soup, Ming Taizi roast mountain medicine, mountain medicine porridge, etc. The weather is just right for drinking hot soup. It is recommended to drink wolfberry pork ribs mountain medicine soup. "Yuhuo Health Network" compiles the food of "Glycyrrhizao Ribs and Mountain Soup", adding some wolfberry to delicious and nourishing.
【Goji Berry and Ribs Mountain Pharmaceutical Soup】Ingredients
Lycium Berry and Ribs Mountain Pharmaceutical Soup
3 pieces of pork ribs 120 grams of 1 red wolfberry, red wolfberry, suitable amount of rice wine 1 teaspoon of salt 500 ml of water
Method
Put the ribs and wolfberry into a container, and add appropriate amount of water and rice wine.Put into the pot and cook, add 1.5 cups of water to the pot and wait for the pot to jump up.
Add mountain medicine, add a glass of water to the outside, and wait for the electric bulb to jump up.
Add appropriate amount of salt to taste and it will be done.
