Physical therapist Jian Wenren advocated "to exercise happily anytime, anywhere." He said that if a super-heavy society needs to be healthy, it must be advanced. It does not start until after retirement, and its practice should be very lif...
Physical therapist Jian Wenren advocated "to exercise happily anytime, anywhere." He said that if a super-heavy society needs to be healthy, it must be advanced. It does not start until after retirement, and its practice should be very lifelike. First of all, find a trail that is easy to approach, which must be in line with the physical fitness status, and for yourself, you can walk at any time, rather than planning a trail that is very far away from home, which will take several years to take.
Among the trail list recommended by the public, Siyuan Mountain in the suburbs of Taipei is also its pocket list, because it can attack and retreat or defend. If you have the strength, you can walk for four hours or walk for a period of about half an hour and go down the mountain. Among them, he recommends Tiger Mountain the most, and goes almost every day, because it is best to walk for a flat slope. It takes about 7,000 steps to take a trip. Jian Wenren usually sets out at 5 o'clock in the morning and meets with a group of friends who like sports on the mountain. "There is no special agreement, if you have time, go up the mountain. When you get together, you will have a big shout, practice your dantian, and be comfortable in your body and mind."
{93} 999}In addition to Hushan, Nangang Park in Taipei is a good place to go, which can be reached in more than ten minutes from Kunyang MRT Station, with green ridges and three energy fields, wood, stone and gas. The park is spacious and the trail is flat, you can take a walk or walk quickly. In addition, the hiking trails around the Taipei Basin, such as the Xizhi Dajian Mountain, the Neihu Baishi Lake Trail, and the Tucheng Chengtian Temple Trail, which blooms in May every year, are walking lines that he often goes to and is suitable for the public. If there is a Hebian Park near his home, it is also an excellent sports area.
He said that walking is the safest exercise, no extra cost, no special skills are required, and the installation is also very simple. Bring a pot of water, wipe the sweat towel, and just wear it with a light stool and sweat. However, "a pair of suitable shoes are needed, and it is best to have three functions: shock absorption, anti-slip, and breathability." After all, sports are the pursuit of health, and don't be injured by shoes that are not suitable for feet. Even if you are just jogging at home, wear suitable shoes to protect your double feet.
In addition, don't forget to come out with a happy mood. If you just force yourself to exercise, the effect will not be good. "Enjoy the feeling of walking and enjoy the scenery in front of you. Like when you climb in summer, you often see cows. I like the most. How many of them are you seeing today." Make mountain climbing full of fun. He reminded everyone to find a suitable movement. If degenerative inflammation is very serious, do not increase knee load, do not walk difficult mountaineering trails, and do some peaceful movements.
Shang Wenren became the new national policy adviser on August 1st. He first aims to "create a scientific and technological humanistic trail and launch a saint tour in Taiwan". In addition to encouraging the people to walk more, enjoy the scenery and recognize the wonderful historical stories about the trails, he also looks forward to the characteristic trails of various counties and cities attracting foreign tourists and regard the hiking trails in Taiwan as a dream journey that must be celebrated by one.
Responsible editor: Chen Yaomei
