Do you want to have delicate and long calves? It only takes 7 minutes a day to say bye to the slut! The video shares various training methods for slimming calves. Please follow Teacher Zoey to play! Teacher Zoey also recommends that you should not l...
Do you want to have delicate and long calves? It only takes 7 minutes a day to say bye to the slut! The video shares various training methods for slimming calves. Please follow Teacher Zoey to play!
Teacher Zoey also recommends that you should not land the tip of your foot first when running, and it is more appropriate to land the whole foot together. Every time you perform calf training, remember to stretch your feet before and after exercise. Avoid tiptoeing at ordinary times. For example, when climbing a staircase, it is more appropriate to avoid tiptoeing on the ground. It is better to step on the ground and avoid using weight to move the calf.
Finally, I persisted in the mood to perform these exercises, coupled with balanced diet and appropriate aerobic exercise, I found that the legs are gradually disappearing, and my calf is becoming more slender and charming!
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