I feel uneasy and painful... I can t drink coffee wildly! Fangyu expert teaches "Head Knocking" and effectively wakes up the brain in 2 steps

Many people often feel drowsy when they wake up in the morning, and they get a cup of coffee to wake up their brains. In the afternoon, they feel sleepy, mentally uneasy, and even suffer from headaches and sleepiness due to heavy pressure.

For the public and office workers who have the above difficulties, Lin Lifeng, who has been specializing in aromatherapy and assisting in the art of aromatherapy for about 30 years and has been certified by international art lecturers in the UK, the United States, Canada, etc., has also been very knowledgeable about Chinese medical care and massage. Teacher Lin Lifeng specially recommends a "head-knocking skill". She said that this self-massage method can help refresh your mind and refresh your mind. If it is afternoon, it is easy to get sleepy, feel uneasy, and even office workers who often suffer from headaches and sleepiness due to heavy pressure can also be used to boost their spirits.

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Step 1:

When you wake up in the morning or when you are in a state of indifference in the afternoon, you can shake your hands to relax your muscles and bones.

Step 2:

Then, use the "twisting both hands" to hit the head with the force of "finger fingers". From front to back, and even on both sides, perform three to five minutes of knocking action.

Principle of head-knocking: Because the head is filled with important acupoints, after such stimulation, the operation will be more smooth and naturally help to refresh the mind and wake up the brain.

Teacher Lin Lifeng ding, when doing the above movement, you cannot just use your fingertips to lightly, nor do you slap with your entire palm. The main method is to use the strength of your fingertips, and the sound of "QuQuQ" must appear when you tap the head, which is a bit like the sound when you knock on a watermelon, so that the stimulation will be sufficient.

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The three steps of "press, buckle, and rub", the stimulation effect is more appropriate

Teacher Lin Lifeng observed that many people were not sick, but often suffered from headaches, and even became listless and tranced. Some people became anxious and restless, which affected international relations. If this is the case, she suggests that the "stimulating acupoints" can be used to relieve the inappropriateness caused by headaches, such as stimulating acupoints such as Sun, Hegu, Wangu, etc., which can all help. The method to stimulate acupoints is to use the fingertips to increase the pressure points, and the effect will be achieved through the three steps of "press, buckle, and rub".

What is "press, buckle, and rub"? It means that you first find the acupoint, then "press" the acupoint on the acupoint, then flex the finger joints, so that the front end of the finger is 90 degrees perpendicular to the acupoint. This action is called "buckle", and then "rubbing" this acupoint. When you feel "swelling, pain, pricking, swelling, and numbness", it means that you have to press the correct acupoint. Teacher Lin Lifeng explained that there must be a "button" action so that the stimulating power can enter the acupoint accurately. If this action is missing, the stimulation effect will easily be greatly reduced.

For eye fatigue, the effect of stimulating "bamboo" is very good

Many office workers have been staring at the computer screen for a long time, so their eyes are easily tired and uncomfortable. In this regard, Teacher Lin Lifeng suggested that if you want to eliminate eye fatigue and make your eyes bright and bright, "Zhuzhu acupoint" is the key to acupoint stimulation.

The bamboo acupoint is five minutes above the middle point of the eyebrows (five minutes, ancient single name, half the width of the thumb). The pupil is fixed. You can use your thumb or middle finger to press and rub the bamboo acupoint 49 times every day. The eyes will not be tired and the eyes will be brighter and more dynamic.

Finally, massage and stimulate the acupoints on the eyebrow bones by pressing and rubbing them several times. After stimulating, rub them with the second hand and cover them with both hands on the eyes. Close your eyes and rest for three minutes. You can quickly eliminate eye fatigue and restore your eyes to brighten your eyes.