The 78-year-old doctor reveals six secrets for rejuvenation, making his body "light 20"

In addition to the age calculated from the date of birth, Michael Roizen, a well-known American doctor, proposed the concept of "Real Age", which emphasizes the real age of the body (biological age) to better reflect a person's health. The evaluation methods include testing organ status, chronic disease risks, etc.

According to the report of "Inside Business", Royson, now 78 years old, said that his actual age is only 57.6 years old. He also shared with you six tips for helping him become 20 years old.

1. Walk 10,000 steps a day

Everyone knows that sports are good for physical health. A recent study in the UK found that people who walk 75 minutes a week have a lower risk of death from cardiovascular diseases and cancer.

The sports plan prepared by Royson is to try to walk 10,000 steps a day, which may not necessarily achieve the goal, but it mainly develops a habit of walking more. It is recommended to integrate practice into daily life. Commuting is a good opportunity, such as parking a car far away from the company to urge yourself to walk.

2. Eating avocado, fish and olive oil

Royson eats seven foods a week to help him grow his health, namely: olive oil, fish, fish, dark chocolate, mushrooms, avocado, and cauliflower. But eating only three of them, "avocado, fish and olive oil", has a positive impact on health. They have the effects of fighting inflammation and reducing the risk of cardiovascular disease.

3. Establish a strong social relationship

Royson said: "If you want to do something, it's best to do it with others." Cultivating friends is a fun way to be good for health and long-term health. Many studies have pointed out that a strong social relationship can help people relax happy Caremon and make people healthier and healthier.

4. Training the brain through game

Royson recommends playing puzzle games that can train brain processing speed, such as Double Decision and Freeze Frame. Studies have shown that through game processes, cognitive function can be stimulated and Alzheimer's risk can be reduced.

5. Supplement of multiple vitamins

Although various studies have different results on whether vitamins contribute to long-term poverty, Royson believes that long-term vitamin use can reduce the risks of cancer, cardiovascular disease and dementia, and he himself will take multiple vitamins.

6. Influenza vaccine

The Centers for Disease Control and Prevention (CDC) and the Prevention and Receptive Group (ACIP) of the Ministry of Health and Welfare of Taiwan recommend that children and adults over 6 months of age should be given influenza vaccine before the flu season every year. Royson, who is 78 years old, also has the habit of receiving vaccines regularly to help him prevent various diseases and diseases. Some studies have also pointed out that the risk of dementia in elderly people who receive flu vaccines has also been significantly reduced.