Are you a squid controller? Is there really a relatively nutritious amount of money for relaxation? The celebrity ingredients of Japanese restaurant Uni are super delicious whether they are made into sashimi, sausage or bowls. The black thorns do no...
Are you a squid controller? Is there really a relatively nutritious amount of money for relaxation? The celebrity ingredients of Japanese restaurant Uni are super delicious whether they are made into sashimi, sausage or bowls. The black thorns do not dislike it, but they can have golden and delicate meat. As expected, people should not look good, and they are also delicious!
Haixie Nutrition File
Heat: 120kcal
Protein: 16g
Fat: 4.8g (0.77g of single unfloating and fat/1.02g of polyunfloating and fat)
Cytosterol: 290mg
Leafic acid: 360μg
(The above is the nutritional value per 100g)
There are more benefits to the 4 major advantages to see at one time
1. Helps to gain muscle
You can also eat more high-quality protein after surgery to help wounds and accelerate the repair of the organization.
2. Strengthen immunity and anti-inflammatory
contains Omega-3 fatty acids, which can resist inflammation and strengthen the immune system.
3. Skin care & Vision
contains rich β-Hussil, helping the skin to resist ultraviolet light and prevent eye diseases.
4. Improve sexual intercourse, which contains minerals, can maintain the health of male and female reproductive systems.
These three types of people should pay special attention to
Although
There are many benefits of vegetarian food, it is actually raw vegetarian food. Nutritionist Gao Minmin reminds you that you should still not overdose. Especially for the following people, you should pay more attention when eating vegetarian food:
1. Children
The child has incomplete development, so the bacterial effect is poor. Eating vegetarian food may cause vomiting and lower vegetation.
2. Pregnant women eat raw seaweed. If they are not fresh, they will have health concerns and may endanger the fetus.
3. People with sensitive stomach
Raw and cold foods are more likely to stimulate the gastric mucosa of the kidneys and may cause abdominal pain, vomiting, etc.
