High fruit corn sugar flavour is a common refined carbohydrate, which is deeply rooted in various modern super-processed foods. Some people think that healthy drinks also add a lot of high fructose flavour. Drinking it every day is also very harmful...
High fruit corn sugar flavour is a common refined carbohydrate, which is deeply rooted in various modern super-processed foods. Some people think that "healthy drinks" also add a lot of high fructose flavour. Drinking it every day is also very harmful to liver disease, and even doctors who are professionals in medical health are caught.
High fruit corn sugar flakes are cheaper than sugar, easy to mix and process liquids, and can bring out sweetness by adding a small amount. They are widely used in various foods, especially sugar-containing beverages, which use high fructose. In addition, high fructose flakes are added to various processed foods.
{}High fructose contains 50-90% high proportion of fructose, which is quite heavy on the liver. You may not know how to add a lot of fructose during the daily diet. The daily accumulation will cause great damage to the liver, leading to liver diseases such as fatty liver and steatohepatitis.
Japanese liver surgery physician Osamu Otaki pointed out that daily diet can no longer completely eliminate high fructose hydroxide. The most effective way to reduce the intake is to "quit sugary drinks", which can significantly reduce the amount of eating this ingredient. As for the "juice", which many people think is healthy, he also emphasizes that it is best to eat fruits directly. Once they are beaten into liquid, the dietary standard will be lost, especially the "100% thickened orange juice" sold on the market. It seems that a large amount of high fructose hydration is added to healthily, which is simply "carrying a large amount of poisonous drugs called fructose". The sugar content and carbonated beverages are almost inconsistent.
Tail shape admitted that even as a doctor, I liked "reducing 100% orange juice" about 10 years ago, and even drank a bottle of 500ml in one sip after the surgery. The refreshing feeling brought by the sweet and sour taste can relieve the heavy fatigue after the surgery. I used to drink it for a while almost every day.
However, the tail shape at that time did not begin to treat fatty liver, and I did not realize that this kind of drink would become a guide to destroy the liver; now, after a long period of surgery and in a state of hunger, 100% orange juice was poured into one mouthful of gas, and the sugar absorption rate was extremely fast, resulting in a rapid increase in blood sugar and the fructose concentration entering the liver would also be extremely high. At that time, he was drinking with the mind that "this is good for a tired body", but now when he thinks about it, he deeply reflects on the worst habit of the liver.
The tail shape is strong even if I only realize this now, the change is not too annoying. Of course, the earlier the change starts, the better. In order not to let this liver, known as the "source of vitality", fall into a fat-filled functional disorder, it is best to quit this harmful beverage that hurts the liver first.
