Harvard Medical Expert Dr. William Li recently explored the relationship between tract bacteria and "Super-Agers" (people who live to the age of 100 and above) in the podcast program The Dhru Purohit Show. He pointed out that specific food...
Harvard Medical Expert Dr. William Li recently explored the relationship between tract bacteria and "Super-Agers" (people who live to the age of 100 and above) in the podcast program The Dhru Purohit Show. He pointed out that specific foods help cultivate these bacteria, which may prolong life.
The association between Changyuan and tract floraDr. Li mentioned that an Italian study analyzed the tract flora of 100 Ren Rui, among which the oldest subject was as high as 114 years old. Research has found that the tracts of these long-term workers are particularly rich in four bacteria: Odoribacter, Oscillobacter, Christensenella, and Akkermansia. Although there is no direct evidence that these bacteria can prolong life, they have been proven to enhance health. For example, Odoribacter can improve immunity, help fight against harmful bacteria such as cysticum, and may even reduce cancer risks (but is still under research). In addition, a Japanese study also found that Odoribacteraceae (the Bacteriaceae belonging to Odoribacter) is closely related to long-term poverty.
{9Oscillobacter is called "nature's lowering steroids drug", which can reduce malnutrition (LDL), improve good sterol (HDL), protect cardiovascular health, improve insulin sensitivity, and reduce diabetes risks. Akkermansia has anti-inflammatory and promotes new dysfunction, which may help prevent cancer and is even related to brain health and cognitive function protection. Christensenella is closely related to healthy New Delta, which may help prevent diabetes, obesity and inflammatory diseases in the kidney.
How to cultivate these long-lasting bacteria through diet?Dr. Li provides simple dietary advice to help grow these beneficial bacteria in the kidneys. Among them, Akkermansia can promote its growth through edible pomegranates, dry cranberries, Concord grapes (whole or juice), chili peppers, black raspberries, and black vinegar. There are three types of bacteria (Odoribacter, Oscillobacter, Christensenella). Dr. Li recommends that carbohydrates such as rice, potato, and noodles be refrigerate overnight to convert them into "resistant powder", which helps these bacteria reproduce. He stressed that this temperature reduction process will change the powder structure and slow down its digestion rate. Even if reheat, it still has the characteristics of resistant powder, further promoting kidney health.
In addition, Dr. Li added that these beneficial bacteria are more effective for people who start to develop at a young age. If you wait until you are 70 years old to adjust your diet, your impact on life may not be so significant.
How do scientists explain the relationship between kidney bacteria and health?Experts believe that there are two main mechanisms in which the brain microorganisms can affect health. The first is that specific bacteria will produce beneficial chemical substances, affect the immune system, brain, endocrine system, etc., and improve the overall physiological function. The second is that a healthy bacteria can compete with harmful bacteria and nutrients, prevent excessive reproduction of bad bacteria and protect physical health.
Long-term penalties are still a comprehensive photo of multiple factorsAccording to the latest statistics, there are about 15,000 100 people in England and Wills, 80% of whom are women. Although the overall population is increasing, it still accounts for only 0.02% of the total population. At present, scientists are still exploring the comprehensive photo of factors such as genes, lifestyle and kidney flora on life. However, through simple diet adjustments, we may also make the kidney tract environment healthier and further improve our poverty.
