Will warm the skin and dry throat in winter? Heart-warming and sick

The cold wave is coming, and it feels tormented even when you leave the quilt. Many people turn on warmth, warmth and other equipment before going to bed to keep warm, but in the morning, they will have problems such as dry skin, dry throat, dry eyes, and even nasal bleeding. Be careful, you may have a "warm disease".

1. Replenish the moisture

Under normal circumstances, people will evaporate about 1,000cc of water every day, evaporate about 600-700cc from the skin, and 300-400cc from the respiratory tract. When warming, because the warmth will take away the moisture in the air, making the lack of water more obvious, in addition to the original amount of water (the amount of water a person needs a day is about the weight of X30-40cc), an additional 500cc of water should be added to be sufficient. For example, if a person with 50 kilograms stays in a warm room, the amount of water required by a day is at least 2,000cc.

{9 999} 2. Have a light diet and eat more water-retaining foods

The water-retaining foods mentioned are foods that nourish the body. For example, eating more white fungus, black fungus, lily, seeds, pears, mountain medicine, lotus root, tofu and other foods can help to quench thirst and make the body more likely to be in a nourishing state; dishes such as mountain medicine, pork ribs, lily seed porridge, and silver ear tofu are all suitable for eating when dry. When eating, eat as little as possible, hot and fat foods, such as chili, fried, roasted, dried baked, potato slices and other foods that will make people feel angry.

3. Keep indoor humidity

Warm air will make the air dry. It is recommended that when turning on the air, you can put a basin of water, a wet towel indoors, or turn on the wet machine to moisten the air; there is also a smart way to bring the washed clothes into the warm room to dry. First, the air will not be too dry, and second, the clothes can be dried quickly and will not be easily drained.

4. Keep air circulation

There should be some doors to allow air to flow and avoid hypoxia, which will make people feel restless, nervous, weak and weak. Don’t turn on the air all day. It is best to use the heating machine. It is recommended to turn on for 1-2 hours before going to bed to turn the indoor warmth off, and it will turn off every 2 hours during the day.