Health

Help delay aging and reduce cardiovascular risk. Pumpkin seeds have 6 major health benefits but shou

20 October 2025

Pumpkin seeds are rich in antioxidants, dietary fiber, high-quality fats, magnesium and protein. They are plant-based ingredients with extremely high nutrient density. Recent studies have shown that moderate consumption of pumpkin seeds can not only...

Your passport is still valid but you were denied boarding? Beware of 5 small problems that may preve

13 October 2025

Customs is never a relaxing place, and even if everything goes smoothly, the whole process can still be stressful. If you encounter passport problems again, the situation may quickly deteriorate, and you may even be denied boarding or unable to ente...

The pressure is not necessarily a matter of shopping. The storage expert suggests that "buying space

4 October 2025

When life is busy and exhausted and stressed, many people will want to find a "time" method. But the question is, what method do you usually choose to get yourself? A Japanese storage expert, Natsumi Watanabe, said that at customers' h...

Sports Authority Establishes Necessary Conditions for National Sports

27 September 2025

Minister of Sports Li Yang proposed the initiative of "implementing national sports", hoping that the Chinese can achieve the purpose of fitness through sports. Establishing a "movement regime" is a necessary condition for nation...

"Super legs" is actually a life-saving muscle. 3 moves to strengthen the calf muscles to protect you

26 September 2025

When people discuss fitness or anti-aging exercise, the focus is often on core muscles, gluteal muscles or cardiopulmonary training, while calf muscles are often ignored, and even because their appearance does not match aesthetics, it is called supe...

Using natural emotional mechanisms 5 simple methods can improve happiness hormones without going to

25 September 2025

Recalling the last time you were excited or happy about something, what did your brain and body feel like at the moment? Our brains release endorphin, an endorphin, which increases dopamine and lowers cortisol when we feel happy. "Although exer...

Are the sports effects of indoor jogging machines and outdoor jogging very different? Experts explai

23 September 2025

The same is running. Some people are used to using jogging machines indoors, while others like to run outdoors, and these two methods actually bring different sports effects. What is the difference between indoor jogging machines and outdoor jogging...

A 40-year-old girl meets a man under the age of 27! The secret to maintaining marriage at age 13 is

22 September 2025

In this era of free love, regardless of nationality, family background, and age, the only condition for marriage seems to be that two people love each other. There is a couple in Japan who are 13 years old. They have experienced confusion, jealousy,...

What are the most afraid of encountering noisy children when taking a flight? Travel experts reveal

21 September 2025

One of the most feared situations when riding a flight is not to be disturbed by the crying of a child, so it is difficult to rest. Travel experts have proposed the "avoiding baby" space strategy compiled by years of experience, which teac...