Health

3 Requirements for Staying Healthy and Long-lasting Research: The most important thing is to do less

21 August 2025

Many experts believe that the basic ways to improve physical health are healthy diet, proper exercise and adequate sleep. According to the 2017 Nobel Medical Awards, among these three, sleep is the most important. Many epidemiological studies show t...

Lower blood pressure, cholar sterol and inflammation? Is queen bee milk really good for health?

20 August 2025

Reader Mr. Wang used the website’s “Contact Me” on 2020-11-16 to inquire: Dr. Lin: I often browse your website, and I feel that every time I read it, it is a lot of benefits. The inner child is nearly 50 years old and has gradually become unstable d...

Are the hands numb and feet numb like thorns? Beware of the lack of warnings for vitamin B12! Master

19 August 2025

The numbness of the hands and feet makes it tingling. If the heart is insufficient, vitamin B12 is insufficient. The hands and feet are numb, numbness or tingling. At the same time, the body has changes such as weakness. Most people may think about...

Why do you always get fat if you rely on diet to lose weight and get fatter?

18 August 2025

Observing the program "The Fat-Reducing Master" from the experiment room, let us take a look at American thank-you scholar Kevin. Dr. Kevin Hall, a famous study conducted by the National Institutes of Health in Bethesda, Maryland, seems in...

Promote Taiwan s agricultural/indigestion, constipation and difficulty? Eating pears can improve! Th

17 August 2025

[Editor] Mainland announced that it would stop importing Taiwanese pears, and the Executive Yuan Agricultural Committee launched the "National Support for Agricultural Industry and Eat Pears to Support Taiwan". Regardless of political issu...

Money issues often appear in family conflicts! American Psychologist: 4 relationships between financ

16 August 2025

Almost everyone knows the truth that "financial management is important", but many people do not really take it as one because of factors such as fear of trouble and underestimating risks. American psychologist Jeffrey Bernstein has been i...

Is it really okay to be fat? The American Career Association issues the latest statement

15 August 2025

A before the ceremony (2021-4-23), I received an email from WebMD, which was just published, titled Even a Little Belly Fat Ups Heart Disease Risk (of course, a little abdominal fat can increase the risk of heart disease). This reminds me of the sli...

Homemade fast food restaurant popular breakfast cheese pork burger + potato glutinous rice

14 August 2025

English Muffin is an English bread that is usually cut into two and a half and fryed for breakfast. The popular breakfast pork cheeseburger in the fast food restaurant is made of it. In addition, the crispy potato pancake is also nutritious and deli...

Sweat and back≠effective exercise indicator A formula teaches you to calculate the best heart rate

13 August 2025

I received a new book by Dr. Cai Mingji on the day before yesterday (2021-8-9), and the next day, I published Dr. Cai Mingji’s new book on slimming: Where is the "endocrine disorder" from? . In addition to recommending this book to everyon...